If You EAT 2 KIWI FRUIT A DAY, This Is What Will Happen To Your Body – BENEFITS OF KIWI FRUIT!!

Exotic, sweet-sour and fresh, kiwi is a fruit that should not be missing in your diet.

Its bright emerald green flesh and its small black seeds are rich in antioxidants, vitamins, minerals and nutrients that would have great benefits for your health. They strengthen the immune system, regulate cholesterol levels, fight hypertension and more.

Find out here about all the health benefits it offers.

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Benefits of kiwi fruit for health:

  1. It is antioxidant:

When we talk about vitamin C, we usually think of orange and lemon, however, according to a study from the University of Rutgers in USA, the kiwi has almost twice as much amount as any citrus. One serving contains 240% of the recommended daily intake of vitamin C, which makes this fruit a powerful antioxidant option that helps fight free radicals and delay aging.

  1. Strengthens the immune system:

When you walk under defenses you may be more susceptible to being attacked by a disease, such as a cold, however, regular consumption of kiwi could help boost the immune system by containing folic acid and vitamin C, key nutrients for production Of red and white blood cells, as well as antibodies that defend the body from the passage of microbes and infections.

  1. It puts you in a good mood:

Another benefit of vitamin C in kiwi fruit is its potential to improve a person’s mood and provide extra energy, according to a study by the University of Otago in Christchurch, New Zealand. According to scientists, vitamin C helps activate a number of enzymes that improve metabolic energy levels and help different neurotransmitters in the brain to increase their energy.

  1. He is guardian of the heart:

Eating two or three kiwis a day has the same benefits to the heart and arteries as taking a pill of aspirin, but without side effects, since it helps to thin the blood, reduce clot formation and levels Of triglycerides, according to a study conducted by the University of Oslo, Norway. Propeolitic acid contained in it would be responsible for promoting circulation.

  1. Fight hypertension:

Including two or three pieces of kiwis in your regular diet would be an excellent choice to keep blood pressure at bay and reduce the risk of damage to other vital organs (heart, brain, kidneys and eyes), according to a study by the University Hospital of Oslo, in Norway. Kiwi is rich in lutein, a potent antioxidant, and “surely there is your powerful secret to reducing the pressure,” the researchers say.

If You EAT 2 KIWI FRUIT A DAY, This Is What Will Happen To Your Body (VIDEO)

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