If you Do THIS with the melon, You can lose weight and sleep better!!

The hectic lifestyle that many of us carry makes us gain a lot of weight that we can not get rid of. Since we are very busy, we do not have time to exercise or go to the gym.

Therefore, many have expressed that he paid to find a way to rest and at the same time to lose weight. Well that is already possible and, best of all, it is extremely cheap. This is possible thanks to the melon and its powerful properties.

This fruit, besides being very refreshing, has a delicious flavor, so it will not be any sacrifice to eat it. In the rest of this article we will show you what the benefits of melon are and how we can use it to lose weight.

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Benefits of ingesting melon:

One of the main benefits of eating melon is that it helps us to remove toxic substances from our body. If you plan to follow a diet that includes this fruit, not only lose weight, you will get many other benefits. Here are some facts about these diets.

  • Low in calories:

With this low calorie diet, you can reduce several centimeters in a single day. This diet consists of eating only melon for a whole day. This can be accompanied with other fruits and vegetables raw, without adding any seasoning. This diet can also be followed for 5 days for better results in a short time. Of course, you should never spend 5 days running on this diet for safety reasons.

  • Restrictive diet with melon:

This diet also consists of eating melon for a full day. The difference with the previous diet is that, with this you should only eat melon in the amount you want. When you are thirsty, you can drink water, although it is unlikely, since this fruit has a lot of liquid.

Melon Slimming Beat:

What we will need:

  • Green apple (1 unit).
  • Kiwi (1 unit).
  • Ice cubes (1 cup).
  • Lemon juice (1 tablespoon).
  • Chopped melon pulp (2 cups).
  • Honey (1 tablespoon).

Preparation and use:

This beat is very easy to do. The first thing to do is chop the apple without peeling into small pieces. In the case of kiwi, peel and chop equally. Now, we pour all the ingredients in a blender and liquefy until obtaining a homogenous substance.

This juice can be taken in a controlled way throughout the day. We must take into account that, if we exceed, we can achieve the opposite effects to the desired ones. Also, you should avoid taking it after dinner or just before bed, so you do not spend the night urinating.

Among other benefits of consuming melon in this case, in beat, is that it helps us to sleep better. As for the early thirst, it will be completely eliminated, so we will sleep through the night.

Start today to prepare this fabulous beat and lose weight while you rest from your long day of work.

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