Having a cup of coffee is something that millions of people do around the world. Not for anything, coffee is the most popular drink in the world.
But what many do not know is that coffee also becomes an excellent drink before exercise, of course, this should go without cream or sugar for it to have better effect.
Drinking coffee before exercising provides more than just an extra boost of energy.
There are a lot of health benefits that come along with it. If you are a great candidate for black coffee, and you can take it smoothly, here are five reasons why it’s time for you to get up with black coffee before your workout routine.
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Reasons to drink coffee before exercising:
- Increases performance:
Several studies have shown a link between pre-exercise caffeine intake and increased athletic performance.
A report published in Sports Medicine, refers to caffeine as a “potent ergogenic aid,” and mentions that athletes can “train with more energy production and train more” after caffeine consumption.
- Improve focus:
Along with the increased energy that drives hard workouts, black coffee provides an increase in mental focus as well. The improved approach will help keep training productive and effective.
- Reduces muscle pain:
Researchers at the University of Illinois, found that subjects who consumed coffee before exercise experienced less muscle pain during their workout than their non-caffeinated counterparts.
You can complete more repetitions with greater endurance during your weight training sessions, and run faster and longer during your cardiovascular workouts.
- Prevents disease:
Another advantage of drinking coffee is that it helps protect your body from disease.
Coffee contains high amounts of antioxidants, which protect against free radical damage.
According to a 2011 study published in Critical Reviews in Food Science and Nutrition, coffee consumption has an inverse correlation with diabetes, Parkinson’s disease, Alzheimer’s disease and certain forms of cancer.
- Accelerate fat loss:
Perhaps the biggest benefit of drinking coffee before your workout is its fat burning properties.
Coffee, when consumed before exercise, can cause fat cells to be used as energy sources instead of glycogen.
In addition, the high amounts of caffeine in black coffee will increase your metabolism,which causes you to burn more calories throughout the day.
Drinking coffee before exercise improves that effect. In addition, caffeine and other compounds found in coffee act as an appetite suppressant, so they consume less overall.
As you can see drinking coffee before exercising is very good, so have a cup of coffee to begin to see excellent benefits. Share this video with your friends, and help us continue to publish quality content!
Drink Coffee Before Exercising (VIDEO)
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