Besides its use in herbal medicine, garlic is applied in several modern diets to remove accumulated fat in our body and deflate the belly. That way we can lose weight and lose a few kilos.
The power of garlic is so powerful that our body continues to react after 24 hours of being consumed. Amazing, right? Whether they consume in order to lose weight as part of natural remedies to cure diseases, make the most of this amazing food.
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WHAT HAPPENS WHEN we eat GARLIC?
Hour 1: Our stomach digests garlic and converts it into nutrients for the body.
Time 2 to 4 hours: The body begins to receive all antioxidants garlic, which are perfect to fight free radicals found in our system. They also help fight cancer cells that may exist in our body.
Time 4 to 6 hours: Our metabolism begins to reap the benefits of garlic. Regulates the levels and activates the debugging process fluid and burning excess fat.
Time 6 to 7 hours: The antibacterial properties of garlic already run through our body through the bloodstream. They begin to exercise their power against all bacteria that have stored. Go for them!
Time 6 to 10 hours: The nutrients that has brought us garlic have already made their effects on our cells and protect them from oxidation.
Time 1 to 24 hours: After the first hour, when we have digested, garlic starts to perform a process of purification and deep detoxification throughout the body. the following processes occur:
- Regulates cholesterol levels.
- Clean arteries and protects our cardiovascular system.
- Lowers blood pressure.
- Power our immune system and increases our defenses.
- Eliminates heavy metals.
- Improving the health of our bones.
- Fights fatigue thanks to its nutrients.
- Improves athletic and sporting ability.
- Promotes longevity of cells.
NATURAL CURE WITH ROASTED GARLICS:
A good technique to take advantage of all the nutrients and properties that gives us consume 6 garlic is roasted garlic. The process is very simple:
Put a head of garlic in the oven and let it bake until very tender. At this point, take it out of the oven and let cool. Consume only the top 6 garlic cloves.
When you do this cure, consume plenty of water and light foods such as fresh vegetables and proteins that are easy to digest. Leave aside refined sugars and processed and canned foods. Thus we avoid having heavy digestions and our system can extract and exploit every last nutrient garlic.
On the other hand, we recommend not to leave home the day you do this cure. It’s good to get some rest. In addition, your body can eject the aroma of garlic for the next 24 hours. Being a tonic remedy, it is recommended to do this once a month.
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