7 Tips To a Flat Stomach in 7 Days

 

It is very important that we maintain our active metabolism. Why do 5 or 6 meals a day and combine cardiovascular exercises low and high intensity.

To lose weight fast and get a flat stomach, there are no miracle products; if you want to get a flat stomach, you must change your habits and be consistent, because with determination and willpower, you can slim down your belly and get a flat stomach in a short time. Note that strength training, cardiovascular exercise and adjust your diet, are necessary to get a flat stomach.

Tips To a Flat Stomach:

7 tips to a flat stomach in 7 days

Eat a well balanced diet and takes up to five or six small meals throughout the day to keep the metabolism active and to minimize cravings; in your diet includes fruits, vegetables and whole grains to increase fiber intake.

Limits carbohydrates and if you consume, do it early, eat lean protein to promote muscle development and fat burning, and includes unsaturated fats to feel satisfied longer.

Drink at least do liters of water during the day to remove excess fluids and avoid alcohol provides only empty calories. Follow a diet low in sodium.

Eat more fiber amount, since a low-fiber diet can cause bloating and extra kilos around the middle; consume fresh fruits and vegetables.

Reduce intake of carbohydrates and sugar, and stops consuming sugary foods and drinks, such as cakes, cookies and soft drinks.

Avoid consumption of fats, such as fried and fast food can make you gain weight; consume healthy fats.

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RECOMMENDATIONS OF EXERCISES:

Make combinations of high intensity training with cardiovascular exercise three days or a week, to maximize fat burning; alternating between several minutes of cardiovascular exercise at an easy intensity, and several minutes of high intensity cardio. Make sessions of 30 minutes.

Practice exercises strength training three days a week to burn fat prolonged because it increases muscle mass and maintains active metabolism after the workout.

Adds stomach exercises to reaffirm the obliques and lower abs and above. It includes exercises like squats, sit-ups, side bends, torso twists, planks and crunches reverse.

Maintain good posture and do not slouch. Try not to stress and tries to stay relaxed as it believes the cortsol see, the stress hormone, increases fat, especially in the stomach area.

It is consistent in your exercise, do not worry if you have not achieved your goals in two weeks; It may take longer, but if you exercise and keep a healthy daily habits, get your goal. The important thing is to not give up.

Flat Stomach in 7 Days Only with 2 Cups a Day (VÍDEO)

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