A Tablespoon of This RECIPE and Goodbye MUSCLE PAIN Forever (Relieve MUSCLE SORENESS)

Muscle pains attack all people of the world regardless of age that they have.

These muscle pain also can involve ligaments, tendons and fascia, the soft tissues that connect muscles, bones and organs. But in this article we will show you a powerful natural remedy that includes ginger, honey and cinnamon to help you solve muscle soreness.

So for you to forget once and for all muscle pain continues watching the video, you see it’s not difficult to prepare and is very effective.

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Home Remedy for muscle pain:

Then we will give to know what are the ingredients, preparation method and use you should give this incredible remedy for muscle pain.

Ingredients:

  1. One tablespoon grated fresh ginger or a slice of this.
  2. A glass of wáter.
  3. Two teaspoons honey.
  4. A little cinnamon.

Method of Preparation and use:

  1. The first thing to do is to heat the water. When boiling remove from heat and add the sliced ginger along with the cinnamon stick.
  2. Cover the container where have deposited the ingredients and let stand for 10 to 15 minutes.
  3. When ten minutes have passed spend ginger and cinnamon tea through a strainer to remove large pieces, you can add a little honey for sweetness and to enjoy the great benefits that will bring this great tea.
  4. This remedy must be taken twice a day, 1 teaspoon until pains are alleviated.

Benefits of ginger and cinnamon:

Cinnamon reduces inflammation, fights bacteria, helps control blood sugar and improve brain function. It also contains calcium, manganese, iron and dietary fiber. It is known that prevents diabetes, improves heart health, brain function and relieves arthritis among other things.

Ginger contains an anti-inflammatory compound called gingerol, which may relieve joint pain, prevents damage due to free radicals, protects against colon cancer rectal, and enhances immunity. It also helps with sore throat. It is often used to relieve motion sickness and morning sickness.

As you can see this remedy is very economical and easy to prepare, plus the effect is immediate. Note that if the pains continue for several days we recommend going to your doctor as soon as possible, as you prescribe the appropriate pain medication.

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