Since we learn to walk, our feet are responsible to hold our weight for the rest of our lives since we wake up until we go to bed daily.
Depends on the situation, we walked, trotted and we run, we also use respective footwear depends on the activity we have. Our feet are subject to all the stress we live daily.
In addition to all the work that we give our feet without realizing it, they too are victims of diseases such as infections, fungi, odor, among others, for that reason is that we keep them well maintained and completely healthy, because these problems can affect our lifestyle. certain pains are also manifest in the feet we can not avoid and the main cause is shoes.
Now, in this article we’ll share some tips that you must follow for the footwear does not cause severe pain in your feet. This way you will have one less problem to worry about that. Besides some natural remedies to relieve pain.
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Tips to avoid Pain Feet by shoes:
-Change How to tie shoelaces: without realizing sometimes we tie our shoelaces incorrectly or very strong, reshapes tighten tying without goals, you’ll avoid a lot tighten and cause pain.
-Rest: If you must wear tight shoes or heels all day, take some breaks to regulate the flow, raises feet for 5 minutes or remove shoes so that they rest.
-Templates-gel: These help avoid the impact of heels on the feet when walking, buy some and see how the pain will not appear again.
-Avoid Pain: if you see that your shoes cause blisters, it is best to prevent this from happening by using protective.
-If enlarge: sometimes by use, these are enlarged. If they start to larger stay, put an ice bag on the inside and be straitened.
As remedies for feet pain it is recommended that: makes salt water baths, or you can dip your feet in chamomile tea or ginger.
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