The soup diet will help you burn a lot of abdominal fat. It is a fact that there are no miracle diets, those that in two days make you lose several kilos.
To lose weight in a healthy and effective way, there is nothing that gives better results than a healthy diet low in calories and daily exercise. That is why today we will talk about the diet of the soup to burn fat and lose 5 kilos in just 7 days.
Well pay close attention that we will tell you what are the ingredients that you will need, like preparing and consuming it for 7 days.
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How to prepare soup to burn fat:
As your own name indicates, to follow this diet you must prepare the star dish: the soup burns fat. Here’s how to do it:
- 6 tomatoes without skin.
- 6 onions.
- 2 green peppers.
- 1 coriander of celery.
- 1 col.
- Salt and pepper.
- Cut into medium or small pieces (to taste).
- In a pot with enough water, put all the ingredients to boil for 30 minutes.
How to carry out the soup diet to burn fat:
To carry out the soup diet burn fat properly, you should follow this daily schedule.
- Day 1: During the first day we will eat exclusively fat burning soup, fruits (possibly high in water and low in calories), tea and coffee without sugar.
- Day 2: On the second day we changed the fruits to the steamed vegetables. Soup, vegetables, tea and coffee will be our food.You can also introduce a little carbohydrate, preferably in the form of potato (only 1) and at noon.
- Day 3: On the third day we can get fat burning soup, fruits, steamed vegetables, tea and coffee without sugar.
- Day 4: With the equator, this day we can have soup, 3 bananas, skim milk, tea and coffee.
- Day 5: On the fifth day we introduce the proteins to our diet and we take soup, meat (can be chicken without skin or veal), tomatoes without skin, tea and coffee.
- Day 6: We are approaching the end of our diet and we can say that we have had the worst. This day we take the soup burning fat, meat and vegetables, as well as the classic tea and coffee without sugar that accompany us throughout the week.
- Day 7: On the last day we take soup, brown rice, fruits, vegetables, tea and coffee.
Remember that, because it is a very restrictive diet, we can eat as much as we want the food indicated for each day. Do not follow it for more than 7 days, as there are many nutrients and basic foods for your body.
How to lose 5 kilos in 7 days Following the Soup Diet!! (VIDEO)
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