The abdomen is one of the areas most fat accumulates. Therefore it is very likely to have abdominal, same sagging that can be caused by different circumstances, such as sudden weight loss, physical inactivity, postpartum, eating foods high in fat and sugar, overweight, among others.
If you want to get rid of it, in this video we give to know an excellent natural remedy that can complement a series of exercises and just five days they will disappear. So keep watching for you enteres method.
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Remedy to eliminate abdominal flab:
Then we’ll tell you what ingredients you’ll need to disappear once and for all that belly flab.
- Almond extract.
The first thing to do is put in a glass bowl or jar, an amount equivalent to a cup of clay. Then pour half a cup of black tea, a spoonful of coffee, one tablespoon of oil and a tablespoon almond extract.
Use a teaspoon to add all the ingredients and stir until a smooth paste. If you see that the paste is still hard, add a little more tea or coffee, as you prefer.
Abdominal exercises to remove the flab:
- Knees to chest. This routine should be done standing, and consists of raising the legs in an interleaved bringing the knees to the chest, while the hide arms and extend by raising each leg.
- Leg raises. You must sit firmly on the buttocks, your back off the floor and raise your legs, while they remain high, tightens the abdomen and resists in this position for 10 seconds.
- Iron dynamic. Lying face down, we stand with your toes and forearms, while the back straight and abdomen tight stays, we intersperse the position of the arms with palms to raise and lower the body.
- Bicycle: This exercise is very similar to the previous one, the difference is that instead of interleaved legs should be kept in the air while making circle tour as if we were riding on a bicycle.
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