In nature there is one of the most powerful vegetables that have been known in our days. We are talking about
celery, which has many minerals and vitamins, which contribute to providing us with greater well-being and better overall health.
Also, celery has a lot of fiber and excellent purifying and diuretic properties, which makes celery a very useful vegetable when it comes to slimming.
In addition, celery has a very low calorie content, which certainly helps to lose weight quickly, and without too much effort.
Another factor in its favor is the great capacity it has to decrease the body’s fluid retention, and it decreases swelling of feet and hands.
If you want to know how to benefit from celery to lose weight, pay close attention to what comes next:
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Delicious Celery Juice with Watermelon:
2 celery stalks.
Several pieces of watermelon.
1 glass of water.
PREPARATION AND CONSUMPTION:
- First you have to properly wash the celery stalks and cut them into small pieces.
- Then extract the pulp from the watermelon and also cut it into small pieces.As you can imagine,
now you put all the ingredients in the blender and do not stop until all is well mixed.
- Finally, and although less recommended, you can filter the juice and drink it cold.
A great advice that we are going to give you is that if you want to see fast and positive results, follow a balanced diet, which means forgetting excess carbohydrates,fats and sweets.
And, if you also exercise regularly, you will not only lose weight, but will also tone your body.
BENEFITS OF THE CELERY:
- It is a vegetable that contains vitamin A, B1, B2, B6, C. iron, calcium, amino acids, magnesium and folic acid.
- Contains a low content of calories, carbohydrates and of course, no fat, which makes it impossible to gain weight with your consumption.
- One of the great benefits of celery is that it fights stomach cancer and colon cancer. It also reduces bad or LDL cholesterol, reduces inflammation and improves digestion.
- Helps improve blood pressure, prevents and eliminates kidney and gallbladder stones, and decreases insomnia firmly.
- Very important fact: Celery enhances sexuality, reduces fevers, allergies, menopause symptoms and anxieties.
I think that everything exposed so far on celery, make it a great deserving of its consumption.
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