After Seeing This, You’re Going To Eat a Mango a Day (Mango Benefits)

The mango is a fruit that brings great benefits to health due to their properties. Among the benefits we can mention that alkalized body, helps lose weight, helps to improve digestion, regulates glucose and gives us benefits for hair and skin, among others.

The mango is a fruit that contains many nutrients, minerals, vitamins A, B, and C, is rich in fiber, it contains potassium, magnesium, fiber, copper and antioxidants including phenols.

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Mango benefits:

  • Lowers colesterol:

Mango is rich in potassium and vitamin C, pectin and fiber components that help reduce and control cholesterol levels and heart rate and blood pressure.

  • Regulates diabetes:

Leaves and the handle reduce the levels of blood glucose.

  • Improves digestion:

The handle has enzymes that break down proteins aiding digestion also is rich in prebiotic dietary fiber, minerals and vitamins.

  • Reduced kidney stones:

Because of its high liquid content and low in oxalates, and be rich in fiber, mangos can reduce the formation of kidney stones.

  • Helps lose weight:

Especially the green mango is a fruit that helps burn calories as it contains a lot of vitamins and nutrients that produce satiety.

  • Prevents Cancer:

The handle is a source of antioxidants, we can mention metelio gallate, isoquercitrin, querecetina, fisetin and gallic acid.

Consume handle every day helps prevent certain cancers such as prostate, colon, breast and leukemia.

  • Alkalized body:

The handle has a high content of malic, tartaric and citric acid. These acids help maintain the alkalinity of our body.

  • It serves the eye care:

Mangoes contain vitamin A, which benefits the health of the eyes. Mangoes can help improve vision, combat dry eyes and prevent night blindness.

  • Strengthens the immune system:

Due to its high content of vitamin A and C, which has 25 different types of carotenoids, mango helps keep the immune system healthy.

  • Helps concentration and memory:

It contains a protein called glutamic acid, which helps concentration and memory.

  • Reduces anemia:

The handle contains iron, making it a natural solution for people suffering from anemia.

The handle is suitable for menopausal women and pregnant women due to its content of iron and calcium.

  • Strengthens the liver:

The handle is capable of treating liver disorders and increases the secretion of bile and clean the intestines of infectious bacteria acids.

  • Strengthens bones:

Mangoes also have vitamin K, which helps the body better absorb calcium, keeping bones healthy.

  • Benefits the skin:

The handle can be used for the skin to treat acne problems as well as to refresh and give a nice appearance to the face.

Applying some thin slices of mango in the face and leaving acting for 10 or 15 minutes, then rinsing the skin improves acne.

The handle also contains properties for the skin that can be used as a natural exfoliant.

For this, prepare a paste with mango puree, honey and milk, then apply it as a scrub on the skin to keep it soft and smooth.

  • Aphrodisiac:

The handle is called the fruit of love. The handle contains aphrodisiac properties. It also contains vitamin E that helps regulate sex hormones and increases sexual desire.

Before going to sleep to prepare infusion of mango leaves, leave heat water and place 10 or 15 mango leaves. Put a lid to this mixture and the next day strain the water and drink it on an empty stomach. Do this regularly.

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