A well-known in many parts of the world especially in their country of origin Moringa plant is better known as the (miraculous tree).
This plant has many nutritional properties within their leaves, flowers and roots, which are perfect for our health. They contain vitamins, minerals and is rich in protein.
Because of its high nutritional value is beneficial for people who want to improve their diet and those who want to prevent disease from lack of vitamins and minerals.
This form has the same antioxidants which help delay aging. It helps reduce blood sugar and has high iron content, so it is perfect for people who have anemia.
What are the benefits provided us moringa for our health?
The moringa is perfect in almost every way as this has the ability to combat asthma, diabetes, hypertension, kidney disease and liver, high cholesterol, inflammation, eliminates fungi, eye problems, is analgesic, antibacterial, combat arthritis, hepatitis, is a diuretic, protects the body against cancer and is an antioxidant wonderful.
Among the properties owned by the moringa they are:
Vitamins B2, B3, B5, B6, B12, C, K, A, E, iron, potassium, magnesium, calcium, phosphorus, selenium and many more. Now we can understand why this is the miracle plant.
How should we consume moringa?:
Seeds: They should be placed in boiling water with a little salt, we hope to open to remove the seeds and then eat.
Green pods: These cooked consume, and likewise we can use in salads.
Leaves: The raw or cooked consumiéremos. Should be raw, the you must wash thoroughly before eating.
Flowers: The can consume in salads or hot dishes.
Moringa powder: This can be consumed ½ teaspoon in water or juice in the morning, or at night for insomnia.
Moringa capsules: We recommend taking one capsule a day, especially at meal times .
- It is not recommended for children under 8 years. Similarly should consume moringa so streamlined.
- It is recommended to consult the doctor before consuming, since the effects of natural products may vary in people.
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MORINGA TREE BENEFITS (VIDEO)
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