People always look for a lot of methods to help you lose weight.
One of them is chia seeds, which exist for a long time but many people are unaware of all the benefits that you have. So in this video we will disclose an amazing recipe to lose weight quickly, the ingredients are readily available in any season.
Watch the video to see how it is prepared.
Shake to lose weight fast:
Then we will give to know what are the ingredients you need, how to prepare and consume.
1. 12 grams of chia seeds.
2. One cup and a half of skim milk or almond milk.
Mix in a blender with a little milk papaya. Mix well and serve. Add 12 grams of chia seeds and let stand for at least 30 minutes. After waiting that time, you can take the beating.
In order to get a full effect, you can combine both beaten during these three weeks. If you follow the exact protocol, you should have a similar schedule to this:
-Breakfast: Linseed smoothie
-Lunch (1 hour before meal): Shake chia seeds.
-Food: healthy and balanced food.
-Refreshments (optional): 10 walnuts or almonds.
-Dinner (3 to 4 hours before bedtime): Shake chia seeds.
This smoothie is ideal for lunch and dinner. You must take an hour before the food and use it as your dinner for three weeks. It is recommended that you make dinner between 3 and 4 hours before bedtime. You do not worry if you stay hungry, because this smoothie has an impressive effect that will keep you satiated for long.
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Benefits of chia seeds:
One of the main aspects of chia seed is its ability to absorb water. If mixture chia seeds nine to ten times the amount of water, and left for about 15 minutes, you get a consistency similar to tapioca gelatinous substance. The amount of expansion creates a feeling of fullness in the stomach of the body. Also, eating chia seeds will not affect your level of blood sugar. In fact, digestion and absorption of carbohydrates slows down, making you feel full longer.
Papaya benefits of weight loss:
If your goal is to lose weight as soon as possible, the papaya will help without hesitation, because it is a fruit that is carried with every diet in the world, thanks to its antioxidant properties, to its large amount of vitamins A and C and low percentage of calories.
According to the Center for Disease Control and Prevention (CDC, for its acronym in English) the high content of papain speeds intestinal transit and helps achieve proper assimilation of what is consumed.
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