Heels are a fundamental part of a woman’s clothing, as this makes them look more attractive and elegant.
But wearing heels for a long time is paying a very high price, since it is uncomfortable to bear them for many hours, as well as generating back pain because it is not made to be in that position.
If you are of the women who use them frequently, here we give you 4 benefits when you stop wearing heels, you will see that it is worth to stop using them, since the benefits are very good and you will begin to feel differently.
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Benefits when you stop wearing heels:
- Your legs actually get longer:
Wearing heels can make your legs look longer, but leaving that option in fact makes your legs lengthen. In a study published in The Journal of Applied Physiology in 2012, researchers found that women who wear heels routinely not only walk shorter steps (both when wearing heels and when they go barefoot), they also have shorter calf muscles.
That is because when you are accustomed to walk with pointed toe, the heel spends a lot of time by the ankle, and rarely extends to its full and natural length. A combination of stretching, foam rolling, and, most importantly, walking on flat floors will help your calves return to their former glory, researchers say.
- Your back feels much better:
Wearing heels make the butt look better because they tilt the pelvis, forcing your buttocks back.That increases pressure in the lumbar region of the spine, as well as stabilizing muscles, says Chiropractor Todd Sinett of New York.
Some women with high heels may even experience something called spondylolisthesis, which is the slippage of one vertebra forward over another, resulting in nerve damage and pain.
- Heels can hurt:
This is because, wearing high-heeled shoes not only shortens the calves, shortens your Achilles tendons, too. When you suddenly wear flat shoes, taking your foot back at a 90 degree angle, you lift tension in the tightly packed tendons.
In people with plantar fasciitis, inflammation of the thick band of tissue that connects the heel to the toes may aggravate the pain in the existing heel.
In others, it can cause heel pain for the first time. In a matter of days, weeks, or months, the tendon will return to its normal length, the pain in the heel will decrease, and the heels may end up happier than they were at first.
- Stopping wearing high heels improves your balance:
Wearing high heels regularly can make you fall off easily, even if you wore flat shoes that day.
An example: A 2015 study with train attendants from a South Korean training airline found that only a few years of regular high-heeled use leads to excessive force between the muscles at the sides of the ankles, And those that are in the front and back, resulting in instability of the ankle and dramatically worse balance.
Walking with flat shoes, however, causes the muscles in and around the ankle to function as designed, promote better stability and ankle balance, researchers say.
So the next time you want to buy some new heels it is better to think more, because you will have more benefits if you do not use them.
Stop Wearing Heels And Watch What Happens To Your Body (VIDEO)
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