How is it possible to reach a state of peace and harmony just with our hands?
The positions of hands or ” mudras ” develop a very important role in the practice of yoga, so much so that they are known as “producers of joy.”
It is known Mudra to the position that is done with the fingers, to open or close power circuits, as required in a particular meditation work.
The explanation for this strange practice it is in the huge amount of nerve endings containing our fingers and that when pressed in a specific way, help us connect channels that allow energy circulating through the body.
The good thing is that these exercises can be done anywhere and at any time of day. Simply spend a few minutes and put forward to reach a state of absolute relaxation.
Then we’ll show 7 the best-known and important mudras:
- 1. CHIN MUDRA:
-Posture: Une index finger with the thumb, stretch the other fingers pointing forward.
-Effect : Develops calm and meditation. The index finger represents individuality, while the thumb represents the universal spirit. The rest of the fingers reflect the different energy states. By joining our index finger and thumb we close the energy circuit to get complete relaxation and harmony.
- 2. SHUNYA MUDRA.
-Posture: Hold on the palm helping middle finger thumb. Keep the other fingers straight forward.
-Effect: Develops wisdom. Also known as “mudra of heaven”, this posture helps us keep a clear mind and forget our problems.
- 3. PADME MUDRA.
-Posture : Place your hands in front of your chest, fingers stretched and bound wrists, make your fingers are touching thumbs and forefingers.
-Effect: Relieves sadness of heart. This approach, also called “lotus mudra” auna the body and mind to help eliminate potential problems that can love be suffering.
- 4. DHYANA MUDRA.
-Posture : Place the palms facing up holding the right over the left horizontally up to the abdomen. Finally, make the tips of your thumbs touch.
-Effect : Helps soothe the mind. This approach, also known as “mudra of emptiness”, promotes our meditation and concentration. In doing it will be easier to clear the mind to communicate with our inner.
- 5. USHAS MUDRA.
-Posture: Interlace your hands leaving the right thumb between the thumb and index finger of the left hand.
-Effect: Relieves stress. This approach, also called “mudra peace” helps us to renew energy and spark creativity and sexuality.
- 6. SURYA MUDRA.
-Posture: Place your finger on the palm helping thumbs. Leave the other fingers straight forward.
-Effect: Improves the digestive system. It is believed to be able to level cholesterol and help reduce body weight. It also helps us to calm anxiety and correct any digestive problems.
- 7. ATMAJALI MUDRA.
-Posture: Board the palms vertically to chest height.
-Effect: It helps us find harmony and balance. This position also called “mudra Love” promotes meditation and consciousness. It is also a gesture of respect and reverence for love. We will help you get harmony, balance, silence and peace.
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STRETCH Your RING FINGER With YOUR THUMB, And Maintain For a Few Seconds. REASON YOU’LL LOVE (VIDEO)
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