This is What HAPPENS To Your Body If You EAT 2 BANANAS DAILY!

The banana is a fruit well known worldwide.

This is one of the most energy-rich fruits, it is for this reason that it is a favorite of many athletes. The banana contains many nutrients for our body, it contains fiber, glucose, fructose, sucrose, among others.

BUT what would happen to your body if you eat two bananas a day for a while? Here we tell you!

  • You’ll overcome depression:

There have been studies that suggest that eating two bananas a day can make depression disappear, why? This happens because the banana is rich in tryptophan, this being consumed automatically becomes serotonin (neurotransmitter powerful relaxant action). So if you eat 2 bananas every day would make you suffer depression disappear and your life would become more cheerful and positive.

  • Goodbye to heartburn:

It is shown that the banana to be as soft fruit, it helps improve the digestive system more timely intestines, so if you eat 2 bananas a day, you’d be lessening the chances of suffering from ulcers and say goodbye to acidity problems upset.

  • Improves performance of our brain:

Bananas contain large doses of potassium which help the brain perform many more at the time of study, work or concentrate on important things.

In fact in England has conducted a study on 200 students who have been asked to eat bananas at breakfast every morning, the results were surprising, they increased their ability to concentrate in a remarkable way.

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